Vital Information on Heart

The transcript of a chat with Dr. Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore is given below. Useful for everyone. Qn: What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control BP - Blood pressure and Sugar Qn: Is eating non-veg food (fish) good for the heart? Ans: No Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Qn: Are heart diseases hereditary? Ans: Yes

प्रेम कस असावं ?? !!! ????

प्रेम कस असावं 

प्रेम असावे आकाशासारखे

सुंदर,स्वच्छ, निर्मळ व अनंत

प्रेम कस असावं
प्रेम असवे सागराप्रमाणे
जेवढं अथांग,तेवढंच खोलही

प्रेम कस असावं
प्रेम असावं चांदण्याप्रमाणे
उंच उंच सतत लुकलुकणारे

प्रेम कस असावं
प्रेम असावं पाऊस पडून गेल्यावर दिसणाऱ्या दवाप्रमाणे
मनाला ओलावा देणारं

प्रेम कस असावं
प्रेम असावं फुलाप्रमाणॅ
सुंदर ,नाजुक ,कोमल व सर्वत्र आनंद पसरवणारं

प्रेम कस असावं
प्रेम असावं पहिल्या पावसांच्या सरीप्रमाणे
गारवा पसरवणारं ...

प्रेम कस असावं
ओल्या मातीच्या सुवासाप्रमाणे
मन खुलवणारे

प्रेम कस असावं
प्रेम असावं सूर्याच्य किरणाप्रमाणे
सर्व दिशा उजळून टाकणारे

प्रेम कस असावं
प्रेम असावं चंदऱाप्रमाणे
निख्खल स्वच्छ आणि शांततेच प्रतीक देणारं

प्रेम कस असावं
प्रेम असावं झुळझुळ वाहणाऱ्या झर्याप्रमाणे
किंतीही अडचणी आल्या तरी
डोंगरांच्या कपारीतून आपला मार्ग शोधणारं..............

                                                                       - Anonymous 

Mother...!!

Mother...!!      Mother's love is deeper than ocean,     Mother's lesson is bigger than the sky,

Satyamev Jayate

A Great Initiative By Aamir Khan and Satyamev Jayate Team - a Step Towards Reformation, Development and totally Eye-Opening Attempt. Hats Off to the entire Team of Satyamev Jayate - A Very Innovative, Touching programme.  

The 1st episode on Female Foeticide - Really shocking to learn the statics and that educated people have a major share in this shameful disgusting act. A Grand Salute to those ladies who suffered, took great pains, broke their relations with husband, but did give birth to girl child and prioritize the up-bringing of girl child. 

The Society needs Mother, needs Grandmother, needs Sister, needs Girlfriend, needs Wife but they do not need A GIRL CHILD!!! Unanswerable is that Mother-in-law who herself is a female, does not need a  grand daughter. WHY NO TO A GIRL CHILD??? Just because she has to get married and go to other's house, because she will not repay her parents. In today's days, many sons keep their parents in Old-Age Home and yet their are few Boy Child Lovers. Does such a son deserve to be their parents heir?? 

Most of the people are in deep sleep, majority have restricted themselves with their routines and hardly have time to do anything for the nation, for the Society today. Most of the people are living with masks on their faces, with their hearts dead and busy with their show-offs and are very much self-centered & self-concentric. As long as something is not actually going to effect someone, no one is ready to do anything and to add to it is the "Chalta Hai" attitude of today's days. 

The show has touched the hearts of people. Their are responses of appreciations, supports from all over for this show but how long are the people going to actually be active, how many times is an individual going to really take an initiative to stop a wrong doing of others who are strangers but are fellow countrymen? People need to wake up and come forward to stop the wrong happenings in the Society. People need to come out on streets for revolution - A mass movement is essential. Doing something to stop such deeds by each individual can only bring a major change in the society, as is said always बुंद बूँदसे सागर बने . But these efforts need to be continual. It is a tradition our Nation rises up very easily, gets impressed and motivated very fast but very conveniently forgets the issue, the pain, the wounds and gets back to their monotonous routine and finally we end up with blames on Government & Systems. Kindly do not interpret me for backing the Government. The need of the hour is an another fight for Independence - Freedom from our mis-beliefs, our wrong doings. It has to be a mass movement - A movement by citizens of India. People should bring in the change, not the Government.  Let us come together and force the Government to take action, to make laws and to ask courts to clear the cases. Jagoo India Jagoo!!!

Let We Re-Build A New India !!!

Jai Hind!! Satyamev Jayate!!! 

Lyrics of Satyamev Jayate - Aamir Khan's Love Song For Country

Tera rang aisa chadh gaya
Koi aur rang na chadh sake
Tera naam seeney pe likha
Har koi aake padh sake

Hai Junoon hai, Hai Junoon hai
Tere ishq ka yeh Junoon hai
rag rag mein ishq tera daudta
yeh bawra sa khoon hai
Tune hi sikhaya sachaiyon ka matlab
Tere pass aake jaana maine zindagi ka maqsad
Satyamev Satyamev Satyamev Jayate
Sacha hai pyaar mera
Satyamev Jayate
Satyamev Satyamev Satyamev Jayate

Tere noor ke dastoor mein
na ho salwatein na shikan rahe
meri koshishein toh hai bas yahin
rahein khushbooein gulshan rahein

Teri zulf suljhane chala
Tere aur paas aane chala
Jahan koi sur na ho besura
Woh geet main gaane chala

Hai Junoon hai, Hai Junoon hai
Tere ishq ka ye Junoon hai
rag rag mein ishq tera daudta
yeh bawra sa khoon hai

Tune hi sikhaya Sachaiyon ka matlab
Tere pass aake jaana maine zindagi ka maqsad
Satyamev Satyamev Satyamev Jayate
Sachcha hai pyaar mera
Satyamev Jayate
Satyamev Satyamev Satyamev Jayate

Tera rang aisa chad gaya
Tha nasha jo aur bhi badh gaya
Teri baarishon ka Karam hai yeh
Mein nikhar gaya main sawar gaya

Jaisa bhi hoon apna mujhe
Mujhe ye nahin hai bolna
Kabil tere mein ban sakoon
Mujhe dwar aisa kholna

Sanson ki iss raftaar ko
Dhadkan ke iss tyohaar ko
Har jeet ko, har haar ko
Khud apne iss sansaar ko
Badloonga mein tere liye

Hai Junoon hai, Hai Junoon hai
Tere ishq ka ye Junoon hai
rag rag mein ishq tera daudta
yeh bawra sa khoon hai
Satyamev Satyamev Satyamev Jayate
sachcha hai pyaar mera
Satyamev Jayate
Satyamev Satyamev Satyamev Jayate

Mujhe khud ko bhi hai Tatolna 
Kahin hai kami to hai bolna
Kahin daag hain toh chupayein kyon
Hum sach se nazrein hatayein kyon
Khud ko badalna hai agar
Badloonga main tere liye
Sholon pe chalna hai agar
Chal doonga mein tere liye

Mere khoon ki har boond mein
Sankalp ho tere pyaar ka
Kaato mujhe toh tu bahe
Ho surkh rang har dhar ka

Hai Junoon hai, Hai Junoon hai
Tere ishq ka ye Junoon hai
rag rag mein ishq tera daudta
yeh bawra sa khoon hai
Satyamev Satyamev Satyamev Jayate
Sachcha hai pyaar mera
Satyamev Jayate 

TRUE INSPIRING STORY..

WHEN A LIZARD CAN, WHY CAN'T WE?....

This is a true story that happened in Japan. 

In order to renovate the house, someone in Japan breaks open the wall. Japanese houses normally have a hollow space between the wooden walls. 

When tearing down the walls, he found that there was a lizard stuck there because a nail from outside hammered into one of its feet. He sees this, feels pity, and at the same time curious, as when he checked the nail, it was nailed 5 years ago when the house was first built!!! 

What happened? 

The lizard has survived in such position for 5 years! In a dark wall partition for 5 years without moving, It is impossible and mind-boggling. 

Then he wondered how this lizard survived for 5 years! 

Without moving a single step--since its foot was nailed! 

So he stopped his work and observed the lizard, What it has been doing, and what and how it has been eating.